home

Physiotherapy Rotterdam

Mamafit

PregnantFit / MumFit

During pregnancy, it's also important to engage in sufficient daily exercise (30 minutes per day). The fitter you are, the better you can handle childbirth and the faster you recover afterward.

If you want to stay active in a responsible way during your pregnancy or after giving birth, we offer active classes in our PregnantFit/Postnatal Fit program. These hour-long classes focus on strength, good posture, endurance, stretching, relaxation, and breathing, with special attention to the pelvic floor and pelvic region. You are welcome to join from 16 weeks of pregnancy and 6 weeks after giving birth. You can purchase a package of 10 active classes (€190.00, including 4 theory/coaching sessions). A trial class is also available.

Enjoyment in movement is our priority!

The classes are taught by our pelvic physiotherapists, Evelien Sučec-Hoegee and Sabien Verdonk.

Evelien is a registered PregnantFit("ZwangerFit") instructor and member of the PPregnantFit("ZwangerFit") network, so the costs are (partially) covered by your supplementary insurance.

Classes are held every Tuesday and Wednesday from 7:00 PM to 8:00 PM at Van Oldenbarneveltplaats 412, Rotterdam. Theory sessions are by appointment from 8:00 PM to 8:30 PM.

Privacy policy