Children's yoga
Children's Yoga & Teen Yoga at Physiotherapy Rotterdam Center
On October 1st a new trial children's yoga class will start.
The yoga classes are given in small groups of up to 8 participants. In the lessons there is plenty of space to be yourself and move safely. Because there is no competition, children feel more at ease. Yoga can help develop more self-confidence and provides support for children who are sensitive to stimuli.
I find it important that every child/teen can and may be themselves in my classes and that they feel safe to move. Within yoga there is no competitive element and I see that as a big advantage, because children and teens often do not feel at ease when it comes to sports and movement.
In practice, I have experienced that children's yoga and teen yoga can help develop more self-confidence. The lessons can also be meaningful for children/teens who are sensitive to overstimulation. In my classes they are often quick to say which exercises they enjoy doing. You can also really see them relaxing. During the guidance of yoga exercises at school, I saw children who normally often quarrel with each other suddenly cooperate surprisingly well without conflict. I see valuable learning goals there for children and teens: being able to (better) tolerate each other, and learning to deal with emotions such as anger.
When
Wednesday 17:30 - 18:15 children's yoga
Wednesday 18:30 - 19:30 teen yoga
Costs
The trial class costs € 10
The course (7 lessons) costs € 126,-
You can register by email: info@fysiorc.nl
